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Personal
Training Services Offered:
- Weight loss
programs
- Exercise
Ball Workout Program
- Boxing Training
(with contact pads and gloves)
- Running (marathon)
Training
- Sports Specific
Training
- Rehabilitation
- Nutritional
counselling
- Muscle Strength
& Endurance Training
- Cardio conditioning
- Weight gain
program
- Cross Training
- Stress control
- Flexibility
Improvement
Fitness Assessment
& Fitness Consultation
This is suggested for anyone wanting to start a new workout program
to help track your progression and changes.
Body Fat, Girth Measurements, Body Mass Index & Discussion with
trainer about your current eating and exercise habits and suggestions
on what to improve on
Program Design
This is a personalized fitness program that the trainer will design
just for you based on your fitness goals.
It comes with one free workout session (so that you may be shown
the exercises) but you may need more than one session if you haven't
worked out on your own very often.
Individual
workout sessions
Workout sessions with the trainer. Suggested for beginners or those
who want to lose weight. The workout can be strength training, cardio
or flexibility training, depending on what your fitness goals.
Group Sessions
Work out with a partner and get pay less! You must choose someone
that has similar fitness goals.
For more information
about training sessions, details on training rates or to book a
fitness assessment or a consultation for a personalized program
contact Tanya via e-mail robertsontanya@hotmail.com
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